Bananas!

image

I never liked bananas until introducing them into my diet a few years ago, and now I can’t live without them! Bananas are a reliable go-to morning food and are best digested when very ripe. I would never recommend eating banana after consuming any cooked food that day.

Bananas are the ideal fuel for an active day ahead. Your body tends to burn bananas very quickly (you can even feel your body heating slightly after eating them) and if you don’t eat enough bananas at a time, you may become very hungry before your next meal.

Eat your bananas in a smoothie, frozen & blended into ice cream or custard, banana “milk” or delicious dehydrated banana chips.

20151228_15291620151228_15290720151228_152850

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s